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Nutrition and health tips, tricks and news
Virat Kohli - Wellman

The Beginner’s Guide to some great ideas to master your Wellness this Diwali Oct 27, 2019

Festivals and Indians always walk hand in hand! Methinks no nation has as many festivals, as we Indians do. There are festivals for every faith (Navratri, Diwali, Eid, Christmas, Parsi New Year etc.) as well as festivals for every state in India (Lohri, Onam, Ugadi, etc.). The more the merrier! Rich or poor; majority or […]

A Guide to Monsoon Wellbeing Aug 27, 2019

Of Rains, Pains and Vitamins! Hi folks! ‘njoying the rains! I’m sure you’ll agree that no season brings back vivid memories as much as the monsoons do. As kids there were our paper boats in flowing streams, in our youth & as young professionals, those monsoon treks through green mountain trails and romantic walks with […]

The balance of body and mind Jun 24, 2019

Author Greg Dutilly once said, “A happy man awaits eagerly the rising of the sun.” A happy mind, in a happy body, can affect a better balance with it, thus creating much more than a mind that is depressed.