Ingredients

One-a-day vitamin & mineral supplement for men
Ingredients Avg. Per Tablet % RDA What does it do Prime Food Source
Panax Ginseng Extract 100 mg - Improves athletic performance and the ability to do work and to boost the immune system.
Vitamin C (Ascorbic Acid) 40 mg 100 Antioxidant, helps prevents gout attacks, improves iron absoprtion, boosts immunity, helps aid against dementia.
Niacinamide (B3) 20 mg 95 Lowers LDL Cholesterol, lowers risk of heart disease, boosts brain function (psychiatric symptoms are associated with niacin deficiency).
Vitamin E (Tocopheryl) 15 mg 100 Supports immune functions, prevents inflammation, promotes eye health and lowers the risk of cancer.
Calcium Pantothenate (B5) 5 mg 100 Protects against peroxidative damage to cell by increasing glutathione. Boosts energy.
Vitamin B2 (Riboflavin) 2.1 mg 100 Improves cognitive function, reduces depression symptoms, plays a protective role in bone health & reduces liver injury.
Vitamin B6 (pyridoxine) 2 mg 100 Improves mood and reduces symptoms of depression, promotes brain health, reduces Alzheimer’s risk, prevents and treats anemia by aiding hemoglobin production.
Betacarotene 2 mg 42 Antioxidant. Essential for normal growth and development, immune system function, healthy skin, epithelia & vision, improves cognitive function.
Vitamin B1 (Thiamine) 1.7 mg 100 Promotes energy production, protects nerves, anti-aging properties, prevents Alzheimer’s disease & improves memory.
Vitamin A (Retinol) 350 mcg (1167 I.U.) 58 Important for normal vision, the immune system & reproduction.
Folic Acid (B9) 100 mcg 100 Prevention of neural tube defects, anemia, improves depression symptoms (along with antidepressants), prevents heart disease & stroke, memory loss & Alzheimers disease.
Biotin (B7) 30 mcg 100 Improves hair & skin health.
Vitamin D (Calciferol) 5 mcg (200 I.U.) 100 Regulates the absorption of calcium and phosphorus (normal growth and development of bones), facilitates normal immune system function, improves resistance against certain diseases.
Vitamin B12 (Cobalamin) 1 mcg 100 Prevents anemia, prevents major birth defects, supports bone health, improves mood & symptoms of depression, prevents the loss of neurons & energy booster.
Elemental Magnesium 50 mg 15 Reduction of tiredness & fatigue.
Elemental Zinc 12 mg 100 Boosts the immune system, normal reproduction and the maintenance of normal testosterone levels in the blood.
Elemental Iron 8 mg 47 Boosts hemoglobin, reduces fatigue, improves muscle strength & boosts immunity.
Elemental Manganese 3 mg 75 Antioxidant, improves bone heallth, linked to lower Incidences of epileptic seizures.
Elemental Copper 900 mcg 100 Bone health.
Elemental Iodine 150 mcg 100 Thyroid health.
Elemental Selenium 40 mcg 100 Antioxidant, improves memory loss in Alzheimer patients, boosts immune system, normalizes spermatogenesis.
Elemental Chromium 35 mcg 100 Enhances muscle mass, improves insulin sensitivity.
L-Arginine 20 mg - Improves circulation & increases stamina, helps reduce anxiety when used in combinaion with L-lysine & helps to maintain memory during ageing.
DL-Methionine 20 mg - Treatment of depression and Parkinson’s disease, prevents UTIs, helps treat liver disorders.